aleciascott
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maintain another perfect week
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aleciascott commits to:
keeping up my diet and workout in my 8th program week
No more reports due
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My Commitment Journal
 JenniferP39
March 3, 2014, 2:27 PM
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| I will give you success only because I know that you are trying really hard and I'm really proud of you for not giving in to your schedule. You really need to look at your day and try to bring down the stress so that you can eat and sleep properly. Skipping meals and not eating enough will not help you to continue your progress. It really slows down the metabolism. | |
 aleciascott
March 3, 2014, 1:58 PM
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| Close to perfect! | |
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aleciascott
March 3, 2014, 1:58 PM
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Sunday I went for a long cardio! 2 eggs and spinach and some avocado slices Vanilla shake with almonds and almond milk Veal and broccoli Drank so much water I think I forgot to eat I woke up starving! Between drinking and peeing I did not realize I missed food! But I had a great time going to see Shaggy in concert boy was I a cheap date, just water for me please! |
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aleciascott
March 3, 2014, 1:52 PM
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I did manage to make up my my leg workout from Friday on Saturday so I just missed the cardio piece. I went for an extra long cardio sat as well Food for sat My carb day since my shoot is Friday Vanilla shake with almond milk A few strawberries 3 bites of a bagel Shrimp and rice Vanilla shake with water Salmon on green salad lemon and oil I know this looks like a really weird food day for me and it was I was pretty much out of food so I did not pack my food for the day. I had several scheduled meeting where food was served and I was hoping for better options. One meeting my husband said oh don't worry these are really healthy people they will have great options for you. Fresh fruit and bagels were served, so bagel not too good of an option so just had a few bites. Then My clients had invited me to lunch so I was trying not to be rude I figured their might be a chicken option and the chicken was in the pad that so I went with the shrimp and rice dish as the better option even though we are not supposed to eat that. Rest of the day was fine! |
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February 24 to March 3
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JenniferP39
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aleciascott
- Committed user success report
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