Jacqui32
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"I pledge to follow the FFP wo...
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Jacqui32 commits to:
Photo Shoot ready body.
No more reports due
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My Commitment Journal
 JillColby
March 3, 2014, 4:37 PM
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| You're a rock star Jacqui!! | |
 Jacqui32
March 3, 2014, 2:34 PM
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Thank you for all of your encouragement! This is a great way to stay accountable. Dinner: Steak and broccoli Breakfast: Shake with raspberries Snack Eggs with turkey Lunch: Turkey burger with spinach salad with avocado, cucumbers, tomatoes and onions. Snack: almond butter and shake. Dinner: Chicken with Broccoli. Lat Pull Down x 10 57.5 Seated Rows x 10 57.5 DB Renegade Rows x 10 each 25lbs In addition to picking 3 of the above, also perform Alternating Hammer Curls x 10 each 20lbs side So you have 4 total exercises to do. Finish 3 sets of one exercise before moving to the next. Bootcamp Leg 60 times Power (Perform this on Saturday after upper body pulling) Run 1/4 mile Squat Thrusts – Broad Jumps! x 50 yards counting the number of jumps. (The number of jumps determines how many reps you will perform on every succeeding exercise) Step Jumps x that many times Jumping Lunge x that many times (each leg) Squat Jump x that many times Run 1/4 mile Stepups x that many times (each leg) Walking Lunge x that many times (each leg) Squats x that many times Run 1/4 mile As quickly as possible, for time |
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 JenniferP39
March 2, 2014, 12:28 PM
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| You have done amazing during this program! So proud of you! | |
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Jacqui32
February 28, 2014, 8:05 PM
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Breakfast: Eggs with spinach and jalapenos 1/2 cup of strawberries. Snack: almonds and cucmbers Lunch: Chicken with broccoli Snack: Shake with almond butter. Dumbbell Squats x 12 Used a 170 on bar Dumbbell Reverse Lunges x 12 each 50 Dumbbell One Legged Step Ups x 12 each 50 Dumbbell Bulgarian Split Squat x 12 each (hold DB by side, don’t press them as in video) 50 Do all 3 sets of squats first, followed by 3 sets of reverse lunges, 3 sets of one legged step ups, and 3 sets of Bulgarian split squats 8 |
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February 24 to March 3
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JenniferP39
- Referee approval report
Jacqui32
- Committed user success report
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