Sharonlinde
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Gratitude
Star this Commitment
Sharonlinde commits to:
"I pledge to follow the FFP workouts and nutrition plan 100%. I will also express gratitude towards one person or thing that I am grateful for each day for the next 7 days. I will post my gratitude in Facebook."
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My Commitment Journal
 Sharonlinde
March 5, 2014, 8:47 PM
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5 March 2014 Breakfast 2 egg white omlette with tomato and onion Snack Whey protein smoothie with water and apple Lunch Chicken breast and green veggies Snack Almonds Dinner: Grilled Beef and chicken with salad Water:4.3 litres Sugar Below 20gr Exercise: Heavy pressing and 5 rounds of bodyweight circuit. Max weight pressed 2 x 12kg Cardio and HIIT spinning and tyre running |
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Sharonlinde
March 4, 2014, 7:54 PM
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4 March 2014 Breakfast 2 egg white omelette with left over veggies from last night Snacks Almonds and apple Lunch: Chicken stir fry with green veggies Snack Almonds Dinner. CHicken stir fry with green veggies Water 4 litres Sugar Below 20gr Exercise Heavy pulling - max weight 2 x 10kg, Body weight circuit 4 times, Cardio spinning |
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 JenniferP39
March 4, 2014, 4:02 PM
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| great job! | |
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Sharonlinde
March 3, 2014, 7:45 PM
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Monday 3 March 2014 Breakfast 2 eggs and spinach greens Snacks Almond nuts and Banana Lunch Left over fish stir fry from night before and potato Snacks Almonds and walnuts Dinner Chicken stir fry Water: 2 litres Sugar Below 20gr Exercise: Leg workout Used 10kg Bodyweight circuit 4 rounds. Cardio and HIIT spinning |
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Mar 3, 2014
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February 24 to March 3
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