karidoeckel
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Everyday I will post to FPP Faceboo...
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karidoeckel commits to:
Posting in FPP Facebook one thing that I am grateful for in my life.
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My Commitment Journal
 JenniferP39
March 5, 2014, 9:25 PM
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| I'm so glad to hear you are gaining appetite! I can definitely see the almond thing. Nuts are hard to digest. Makes sense the covering upsets your stomach. You have done fabulous with the program and sticking it out with feeling so bad with all the tummy issues. You are such a trouper! | |
 karidoeckel
March 3, 2014, 2:52 AM
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| Hi Jennifer, Thanks for checking into the tummy issues and I think he is right on because I have been hungry and eating more this last week. I do not have any food allergies and have had many tests to try and determine why certain foods, like egg yolks, upset my stomach. Another funny thing is raw almonds with the brown skin set me off too but blanched almonds do not. No idea but it has been happening for many years. | |
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karidoeckel
March 3, 2014, 2:50 AM
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Sunday, March 02, 2014 Breakfast: Oatmeal, 1 C blackberries – 7 sugar grams Snack: Celery, 2 Talmond butter – 5 sugar grams Lunch: 4 oz. chicken, yam - .4 sugar grams Snack: Protein Shake – 2 sugar grams Dinner: 4 oz. chicken, tomatoes, grilled chicken Snack: 1 oz. Pecan – 1.4 sugar grams Sugar: 15.8 Water: 85 Workout: 2 sets each - Walking Lunges x 25 each, Squat Jumps x 25, Jumping Lunges x 25 each leg, Bootstrappers x 25, One Legged Hip Raises x 25 each leg, 1 set each - Dirty Dogs x 50 each leg , Dirty Dog Kicks x 50 each leg, |
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karidoeckel
March 3, 2014, 2:49 AM
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Saturday, March 1, 2014 Breakfast: Protein Pancakes, 1 C blackberries – 9 sugar grams Snack: Celery, 2 T almond butter – 5 sugar grams Lunch: 4 oz. chicken, salad, peppers, tomatoes, vinegar & oil – 1 sugar gram Snack: Protein Shake – 2 sugar grams Dinner: 4 oz Chicken, tomatoes Sugar: 17 Water: 96 oz. Workout: 60 minutes Cardio. 3 sets each – DB bent over rows x 10 @ 12 lbs, DB Bent Over Raises x 10 @ 12 lbs, Renegade rows x 10 @ 12 lbs, Alternating Hammer Curls @ 12 lbs. 1 Round – Run ¼ mile Burpee/Broad Jumps x 50 yards @ 12 jumps, Step Jumps, Jumping Lunges, Squat Jumps, Run ¼ mile, Step ups, Walking Lunges, Squats, run ¼ mile |
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February 24 to March 3
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JenniferP39
- Referee approval report
karidoeckel
- Committed user success report
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