EdithCB36
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I pledge to follow the FFP nutritio...
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EdithCB36 commits to:
Following the FFP nutrition plan and workouts 100 percent. I will also give gratitude for one person or thing in my life that I am grateful for everyday for the next 7 days. I will also post my gratitude on Facebook.
No more reports due
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My Commitment Journal
 EdithCB36
March 3, 2014, 12:55 AM
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Sunday, March 2, 2014 Breakfast-3 egg whites, 1 cup steamed broccoli, 1 tbsp diced green chile, 16 oz coffee, 2 oz unsweetened almond milk, 1 stevia packet, cinnamon Morning snack-1 cup steamed broccoli, 8 oz ground turkey Lunch-2 cup organic spring mix, 8 oz ground turkey, 1 cup steamed broccoli, 2 tbsp hummus, 2 tbsp braggs apple cider vinegar Afternoon snack-2 hard boiled eggs, 1/2 yellow bell pepper Dinner-2 cup organic spring mix salad, 8 oz ground turkey, 1 cup steamed broccoli, 2 tbsp hummus, 4 tbsp fresh salsa, 2 tbsp braggs apple cider vinegar. 2 tbsp almond butter Calories: 1805 Carbs: 69 Fiber: 21 Sugar: 17 Protein: 188 Water: 200 oz Moderate cardio: 2 hours of shopping for photo shoot |
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 JenniferP39
March 2, 2014, 12:01 PM
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| You have done so well! I can't wait to see your pictures! | |
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EdithCB36
March 2, 2014, 3:07 AM
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Saturday, March 1, 2014 Protein shake-1 cup spinach, 2 cup unsweetened almond milk, 1/2 cup strawberries, 1 scoop jay robb protein powder. 1 hard boiled eggs Breakfast-2 scrambled eggs, 1 tbsp diced green chile, 1 cup steamed broccoli, 16 oz coffee, 2 oz unsweetened almond milk, 1 stevia packet Morning snack-1 cup steamed broccoli, 4 oz salmon patty Lunch-1cup steamed broccoli, 4 oz salmon patty, 2 tbsp almond butter Afternoon snack-1/2 orange bell pepper, 2 scrambled eggs Dinner-power chicken hummus bowl from paradise bakery, 2 tbsp almond butter Calories: 2012 Carbs: 96 Fiber: 28 Sugar: 19 Protein: 171 Water: 200 oz Moderate cardio: 60 minute cross fit class (rowing, wall balls, kettle balls, jump boxes with burpees) Completed 3 sets of lat pulls and seated rows starting at 70 lb then increasing to 80 and 90 lb, db renegade rows using 25 lb weights, alternating hammer curls starting at 20 lb then increasing to 25 lb Completed bootcamp leg power in 21 minutes Completed |
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EdithCB36
March 1, 2014, 5:27 AM
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Friday, February 28, 2014 Protein shake-1 cup spinach, 2 cup unsweetened almond milk, 1 scoop jay robb protein powder, 1/2 cup strawberries High carb-1 cup steel cut oats, 1/2 cup unsweetened almond milk, 2 tbsp almond butter, cinnamon (moved this up from Sunday as I will be taking photos on Thursday, March 6) Breakfast-2 scrambled eggs, 1 tbsp diced green chile, 8 brussel sprouts, 16 oz coffee, 2 oz unsweetened almond milk, 2 stevia packets, cinnamon Morning snack-1 cup asparagus, 1 cup ground turkey Lunch-6 oz romaine lettuce, 6 oz grilled boneless skinless chicken breast, 5 kalamata olives, 1/4 diced tomatoes, 1/4 cup cucumbers Afternoon snack-3 hard boiled eggs, 1/2 yellow bell pepper Dinner-4 oz salmon patty, 1/2 cup asparagus, 4 brussel sprouts, 2 tbsp braggs apple cider vinegar Protein shake-2 cup unsweetened almond milk, 1 cup spinach, 1 scoop jay robb protein powder Moderate cardio-60 minute cross fit class (jump rope, bar work, deadlifts, push sleds) Heavy lower leg workout-completed 3 sets of db squats, db reverse lunges, db step ups, and db bulgarian split squats using 25 lb weights Calories: 12871 Carbs: 108 Fiber: 29 Sugar:20 Protein: 232 Water: 104 oz |
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February 25 to March 2
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JenniferP39
- Referee approval report
EdithCB36
- Committed user success report
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