kimjones
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Logging Food and Workouts
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Week 8 of 8
kimjones commits to:
logging my food and workouts for the next 8 weeks.
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6
No more reports due
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My Commitment Journal
 JenniferP39
April 8, 2014, 1:11 PM
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| great job! | |
 kimjones
April 7, 2014, 5:19 AM
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Sunday April 6, 2014 Food 9:30am egg, ground turkey with orange pepper 11:00am almonds (1g) 2:00pm almonds (1g), hard boiled egg, orange pepper, tomatoes (2g), ground turkey with orange pepper 7:00pm beef stew with stew meat, carrots (2g), turnip and onions Workout 8:30am 45 min fasted cardio Notes 6 of sugar 80 oz of water I didn’t miss any workouts this week and actually did them on the day assigned. |
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JenniferP39
April 7, 2014, 12:41 AM
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| great job! If you are feeling fatigued, you want to make sure that you are eating enough. Your protein should be 0.8gm to 1 gram per body weight. | |
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kimjones
April 6, 2014, 6:21 AM
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Saturday April 5, 2014 Food 10:00am egg, ground turkey with orange pepper 1:00pm ground turkey with orange pepper, hard boiled egg, orange pepper, tomatoes (2g), almonds (1g) 4:00pm almonds (1g) 6:30pm peas(2g), grilled chicken 10:15pm protein shake (protein powder (2g), strawberries (5g), almond milk) Workout 6:30am 45 min fasted cardio 9:00pm Heavy Upper Pulling + 5 X 5 circuit DB Bent Over Raises (12 lbs) DB Bent Over Rows (15 lbs) DB Renegade Rows (15 lbs) Alternating Hammer Curls (15 lbs) DB Renegade Row with T-stabilization (8 lbs) DB Bent Over Row Wide Grip (15,15,12,12,12 lbs) Notes 13g of sugar 84 oz of water The jumping roping (150 x 5) wears me out. My body feels fatigued when I am done. I’m glad tomorrow is only cardio. 9571 steps |
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April 21 to April 28
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April 14 to April 21
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April 7 to April 14
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March 31 to April 7
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JenniferP39
- Referee approval report
kimjones
- Committed user success report
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