KristaME2
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I will log my meals and workouts fo...
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Week 8 of 8
KristaME2 commits to:
Log my meal and workout details daily for the next 8 weeks.
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7
No more reports due
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My Commitment Journal
 KristaME2
March 17, 2014, 1:43 AM
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March 16: Sunday: 7:30 am : Protein smoothie with almond milk, bio trust, strawberries, athletic greens, cacao nibs. 9:30 am: protein berry pancake 12:30 pm: chicken breast over mixed green slad with tomato and cucumber. Oil & vinegar dressing 3:30 pm: FFP tapioca pudding 6:30: 5 oz sirloin steak with asparagus 18g sugar 70 oz water No workout |
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KristaME2
March 17, 2014, 1:40 AM
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March 15, Sat 7:30 am: protein smoothie: 2 scoops Vito trust, 1/4 avocado, 1 tbsp athletic greens, tbsp cacao nibs, 3/4 c strawberries, 1/2 c oats 9:00 am: FFP granola and almond milk 12:30 pm: chicken breast, mixed green salad with cucumber, tomato, oil & vinegar dressing 3:30 pm: 1 oz almonds & HB egg 6:30 pm: turkey meatballs, peppers, onion, spinach 8:30 pm: 2 scoops biotrust & 1 c almond milk 20g sugar 75 oz water Workout: 1.0 BW #2: completed 5 rounds & finisher. Added HIIT (7 rounds). |
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 JenniferP39
March 16, 2014, 9:34 PM
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| Great job! | |
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KristaME2
March 15, 2014, 2:48 PM
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March 14, Friday: 6:30 am- protein shake: 2 scoops Biotrust, 1/4 avocado, 1tbsp athletic greens, 1 tbsp cacao nibs, 3/4 c strawberries, 1c almond milk 9:30 am: 1 berry protein pancake 12:30pm: 3 turkey meatballs made with onion and bell peppers, 1 c broccoli 3:30pm: FFP tapioca pudding 6:00 pm: Fam wanted pizza, so early CHEAT meal - 2 slices NY style pizza, small salad, 2 cupcakes, 1 glass of wine 80 oz water Supplants: Leptiburn, Absorbmax, pro-10x, krill oil No workout - doubling up on Saturday! |
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Displaying 1-4 of 8 results.
April 21 to April 28
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April 14 to April 21
Not Successful
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April 7 to April 14
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March 31 to April 7
Not Successful
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No report submitted
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