Shericormier
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I will log my meals and workouts fo...
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Shericormier commits to:
I will log my meals and workouts for the next 8 weeks
No more reports due
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My Commitment Journal
 Shericormier
March 25, 2014, 1:15 AM
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3-24-14 Will update tomorrow, out of town for work, and tight schedule...but I am staying on track! |
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 JenniferP39
March 24, 2014, 1:29 AM
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Shericormier
March 18, 2014, 9:16 PM
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Tuesday 3-18-14 Jacobs ladder: 3 x 10 min intervals Breakfast: Chocolate protein shake, raspberries AM snack: almond butter, celery Lunch: Grilled chicken, salad, oil vin dressing, PM Snack: 2 hb eggs, carrots Dinner: Cod, salad, green beans workout: Bodyweight circuit training- 6 rds, finisher sugar:5.4gms water: 88 ozs |
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Shericormier
March 18, 2014, 9:14 PM
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Monday 3-17-14 30 minutes on treadmill Breakfast: Chocolate protein shake, raspberries AM Snack: almonds, carrots Lunch: Egg Whites/1 egg, spinach PM snack: turkey, peppers Dinner: chicken, broccoli Workout: Weight Based Interval Training: 12lbs- 4 rounds, Finisher Sugar: 6 gms Water: 80 ozs |
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March 3 to June 23
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