amondavi
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550 oz for 1 week
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amondavi commits to:
I commit to drinking 550 oz water (excludes in beverages), just plain water in 1 week. Average is 79 oz per day.
No more reports due
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My Commitment Journal
 amondavi
March 17, 2014, 4:02 AM
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Attempt #2. Sunday 3/16 No workout 5-8 36 oz water 9 16 oz water, 3 eggs omelet, spinach, Canadian bacon 11 hard boiled egg, sea snax 8 oz water 12:45 5 oz chicken, 2 cups spinach, 1 cup broccoli 32 oz water 3:30 sea snax 16 oz water 6:30 5 oz flank steak, 2 cups spinach, 1 cup asparagus 32 oz water Water 124 oz Sugar 13.2 g |
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 JenniferP39
March 16, 2014, 10:13 PM
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| Great job! | |
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amondavi
March 16, 2014, 3:00 AM
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No workout 9 - 3 eggs, 1/4 banana, 1/2 cup oatmeal (16oz) 11 - 2 sticks celery and 1 tsp almond butter (16 oz) 12:45 spinach pasta with wild mushroom and a cream sauce (30 oz water) 2:30 hard boiled egg, 1 oz almonds (8 oz) 6 avocado, cucumber salad with 5 oz grilled chicken with a fresh grapefruit juice dressing. (30 I) 8 8 oz water Water 108 oz Sugar 19.8 g |
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amondavi
March 15, 2014, 3:43 AM
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5:30 ran 3.5 miles, plus HIIT 30 oz moved 315 barrels 7 4 egg white scramble, 1 cup spinach, 1/4 banana (4.3g) 12 oz h20 9:30 1 oz almond, 1/4 avocado (12 oz h2o) 12:30 4 oz flank steak grilled, 1/4 avocado, 1 cup spinach (24 oz h20) 3:30 3 small red bell peppers (3.5g), 1 oz almonds 6:30 1 portabello mushroom, 1/2 zucchini, 1 cup butter lettuce, 1/4 avocado, 5 oz lamb and beef tenderloin (cleaned up) (16 oz water) (6g) Sugar (16g) Water (78 plus 16 = 94 oz) |
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March 10 to March 17
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JenniferP39
- Referee approval report
amondavi
- Committed user success report
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