mikekam
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To strengthen my bladder while I ea...
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Week 4 of 4
mikekam commits to:
Put down my fork and give my bladder a good solid squeeze at every meal at least four times, meanwhile checking in with my stomach and doing a kind of mini meditation on eating.
4
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No more reports due
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My Commitment Journal
 mikekam
April 11, 2014, 8:53 AM
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| DONE | |
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mikekam
March 22, 2014, 9:48 AM
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| kuyf | |
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