taravel
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spend more time exercising
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taravel commits to:
I commit to exercising at gym or home 5 days a week for minimum of one hour.
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My Commitment Journal
 taravel
April 19, 2014, 7:04 PM
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4/17: 1 hour- yoga 4/19: 1 hour 10 min.: 45 minutes bike ride, 15 minute brisk walk, 10 minutes strength |
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taravel
April 17, 2014, 5:08 AM
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4/13: 1 hour 15 minutes: 20 minutes brisk walk, 30 minutes strength training in gym, 15 minutes eliptical, 10 minutes stretch 4/14: 1 hour: 20 minutes eliptical, 30 minutes strength training, 10 minutes stretch and mat work. 4/16: 1 hour: 15 minutes brisk walk, 15 minutes eliptical, 20 minutes strength training, 10 minutes stretch and mat work |
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taravel
April 14, 2014, 4:08 AM
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Week 4 Success! 4/10: 1 hour: yoga 4/11: 1 hour 30 minutes cardio, 20 minutes strength, 10 minutes stretching 4/12: 1 hour: 30 minutes brisk walk, 20 minutes yoga, 10 minutes jog |
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taravel
April 10, 2014, 6:40 AM
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| Week 3 Successfully completed 5 days of 1 hour minimum exercising! | |
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March 14 to April 19
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