klharper21
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Reduce Stress
Star this Commitment
Week 6 of 6
klharper21 commits to:
I commit to reducing by stress by engaging in two stress relieving behaviors. First, Conor and I will talk about our day during dinner. Second, I will watch one show that I typically DVR and watch at a later time time to give myself a break from my hectic work/school life.
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No more reports due
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My Commitment Journal
 klharper21
April 21, 2014, 9:27 PM
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| I was not successful this week and it was so hard to follow through on the consequence. I was not able to pull myself away from my homework and work during the week due to a huge workload before the holiday. Unfortunately, I also wasn't 100% successful with the consequence. Rather than engaging in a time owed component, I worked while I sat with my family. However, I did complete everything and got to spend all day on Sunday with them. | |
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klharper21
April 13, 2014, 8:32 PM
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| I was successful at meeting by goal this week. Rather than rewarding myself with TV viewing I allowed myself to sped the afternoons and the weekend enjoying the nice weather! It was a great incentive to follow through on my goal. | |
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klharper21
April 7, 2014, 12:40 PM
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| I was successful at meeting my goal for this week and was also able to complete all my work in the timeline that I set up. Because I was successful and had time this weekend, I got to go home and spend time with my family! | |
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klharper21
March 30, 2014, 11:55 PM
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| I was not successful at meeting my goal to relive stress for 3 out of 5 days this week. During this time I noticed that I was more tired, cranky, and irritable compared to last week in which I was successful. In an attempt to be successful this coming week I have planned a schedule with the list of priorities that need to be completed. Here's hoping! | |
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