amondavi
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55,000 steps in one week
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amondavi commits to:
I commit to walk 55,000 steps in one week (avg 8000 steps per day).
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My Commitment Journal
 JenniferP39
March 31, 2014, 8:26 PM
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| Great job! | |
 amondavi
March 31, 2014, 4:45 AM
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8 protein shake with 1/4 cup peach, 1 cup unsweetened almond milk, prograde protein powder 10:45 1 oz walnuts, 1/4 cup raspberries, 2 oz chicken 12:45 5 oz salmon, 1/2 cup broccoli 3:30 2 oz salmon, 1 cup spinach 6:45 4 oz salmon, 1 cup arugula, 1 cup kale, 1/4 avocado Went on a long hike before the next rain storm tomorrow.... Water 110 oz Sugar 18g Steps 16,231 |
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amondavi
March 30, 2014, 4:11 AM
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9 - 3 egg whites, 1 cup spinach, 1/4 banana 12:15 - 5 oz elk back strap (killed by my sister), 1 cup broccoli 3:15 1 oz almonds, 2 oz chicken breast grilled 6:45 5 oz grilled pork chop (lean cut), 2 cup spinach/kale mix steamed with lemon and pepper and garlic water - 92 oz steps - 10,110 sugar - 9.6 g |
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amondavi
March 29, 2014, 5:22 AM
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cardio/HIIT on treadmill 7:45 protein shake 1/4 banana 4 g 9:30 protein pancakes 11:30 4 oz ground lean beef, 1 cup butter lettuce, 1/4 avocado 2:45 1 oz almonds, 2 oz salmon 4:15 Lower body with 20 lb weights leg circuit 4 rounds 6:10 4 oz filet mignon, 1 cup broccoli, 1 cup spinach (steamed) at RD kitchen Water 80 oz Sugar 6 g Steps 15621 |
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March 24 to March 30
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JenniferP39
- Referee approval report
amondavi
- Committed user success report
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