mikekam
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Strengthen Bladder
Star this Commitment
Week 4 of 4
mikekam commits to:
Continue the good work of the last four weeks and continue to put down my fork and give my bladder a good solid squeeze at every meal at least four times. I will also give it a squeeze before the end of every piss to strengthen it even more. I'm allowed to not do it once a day only.
3
1
No more reports due
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