Aneeksaha
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Exercise Regularly
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Week 16 of 16
Aneeksaha commits to:
Exercise 2 days each week
10
6
No more reports due
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My Commitment Journal
 Aneeksaha
May 21, 2014, 10:41 AM
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| Exercised on 20th may. Couldnt do full capacity for some reason | |
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Aneeksaha
May 15, 2014, 1:08 AM
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| Gone back to the normal workout | |
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Aneeksaha
May 10, 2014, 6:13 AM
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| 10/5/2014 Did my second workout for the week. For chest press I used the same weights with better results but with other exercises I used 5 pound higher and couldnt meet the 90 second threshold. However it is important to increase weights for that is how one gets stronger. And one needs to rest as well | |
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Aneeksaha
May 7, 2014, 6:38 PM
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| 7/5/2014 Did my first workout for the week. For all exercises apart from the chest press, I attained the 90 second threshold. Hence I may increase weight the next time though only by 5 pounds | |
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August 13 to August 20
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August 6 to August 13
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July 30 to August 6
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July 23 to July 30
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