Velizar
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Exercise Regularly
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Week 4 of 4
Velizar commits to:
Exercise 1 day each week
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My Commitment Journal
 Velizar
May 24, 2014, 11:35 PM
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| Took me about 40 minutes again, which is again 10.25 km/h. | |
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Velizar
May 9, 2014, 9:22 PM
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| Ran 7 km to see my aunt (got there with a bus, run on the way back). 7 km in 41 minutes = 10.25 km/h. | |
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Velizar
May 1, 2014, 6:47 PM
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- Once weekly, I will do an alternative workout - either cardio, or non-cardio - A cardio workout is satisfied when at least 5 km are passed with at least 9 km/h average speed - A non-cardio workout must train at least the chest muscle group (e.g. pushups or bench press), back (pullups or similar), and legs (squats or deadlifts). It can be done at the gym or at home. Gym is better, but more time-consuming. Today (May 1st) I will do a home non-cardio workout. At the 2nd-9th and 16th-23rd, I will do a cardio workout. At 9th-16th and 23rd-30th, I will do a non-cardio workout. |
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May 9, 2014
Displaying 1-4 of 4 results.
May 23 to May 30
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May 16 to May 23
Successful
Success
May 9 to May 16
Successful
Success
May 2 to May 9
Successful
Success
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