Petronella
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Go to bed at a reasonable time
Star this Commitment
Week 8 of 8
Petronella commits to:
Going to bed in time to get 7hours of sleep six days a week. Making up for the extra hour I need by taking a one hour nap during the day.
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No more reports due
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My Commitment Journal
 Petronella
July 10, 2014, 6:12 AM
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| Totally messed up. I have worked myself into a total knot with work and find myself working late every evening. It should have been easy during the holidays but instead I'm doing badly. Not goo not good not good. | |
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Petronella
June 25, 2014, 11:17 AM
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| This week I messed up. An unhappy client is forcing me to put in much more work than foreseen. I'm struggling to make the number of hours I need to make. Also, I'm not finding the time to speak to Theo. The last two nights I did not go for a walk and I went to bed much too late. Yesterday I even watched TV - although I must admit it was the first time in a month. I did it because I had failed utterly anyway. In bed at 00.30, I had to catch up through a 2.5 hour nap this morning. I did, but this is not sustainable. Must get back into a discipline of walking at 21.00 and sleeping at 22.00. | |
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Petronella
June 19, 2014, 6:32 PM
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| Hmm, it was a struggle, borderline success. Have to do better this week. | |
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Petronella
June 11, 2014, 2:43 PM
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| Have been doing really well this week. Have been making quite a few 8 hour nights without the need to nap during the day. Have not switched on the tv late at night at all. Did not make enough sleep on my flight from Angola but made up for it with a two hour nap. This I feel is justified. Just failed miserably yesterday - stayed behind my computer too late. But I can fail once a week and still make my commitment.Just must make sure I get back into the rhythm tonight. Despite the enormous work pressure. It will be hard over the next few days. | |
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