Artemis goal
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My Fitness
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Week 5 of 5
Artemis goal commits to:
To build a fitnessroutine for the next 5 weeks. One day in week is a no-trainingday. Because, i cleaning 3 hours a house.
To do my 2-Split-Routine every day and have a Warmup: 20 min. And build a cooldownphase of 20 minutes. Last. To proof myself to training with arm & hand pains, for a healthier life!
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My Commitment Journal
 Artemis goal
July 27, 2014, 2:43 PM
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- warmup: 20 min. - cooldown: 10 min. - Training belly and back - one exercise for armmuscle - Arm and Hands hurts! |
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