ichinen
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Good Eating Habits
Star this Commitment
Week 4 of 4
ichinen commits to:
3 Things:
1. Go to the grocery store once a week. 2. Bring veggie snacks to work each day. 3. Eat food slowly at every meal. - Chew slowly - Finish chewing before you decide to take another bite - Remember that if the food gets cold, you can always reheat it, plus the first few bites are the best anyway.
4
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My Commitment Journal
 ichinen
March 10, 2009, 12:56 AM
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| I have been successful in my goal this week! I have taken bites slowly and went to the grocery store yesterday too. It is starting to become more natural for me to eat slowly. I have also made sure to take a veggie snack to work each day, and it really helps with the hunger. I now realize the importance of taking the time to bring this snack to work. I am very excited about my achievements and my new good habits! | |
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ichinen
March 8, 2009, 7:52 PM
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| I went to the grocery store today, so I am good to go for the week. It is so nice to go to the grocery store in the morning on a Sunday before the crowds descend. It's also so nice because I so rarely run out of anything anymore. I pick up another container of almond milk and some cereal every week and write down what I need on the fridge every time I run out. I feel very organized and on top of things! | |
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ichinen
March 2, 2009, 12:08 PM
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| I have done all of the required things this week. I need to get better at eating slowly though. I need to finish chewing before the next bite and set a habit of a slow pace of chewing even when I am hungry! I also went to the grocery store yesterday so that counts for next week. | |
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ichinen
February 23, 2009, 7:24 PM
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| By the way, I got my groceries for the week yesterday on Sunday. | |
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March 9 to March 16
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March 2 to March 9
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February 23 to March 2
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February 16 to February 23
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