JenRising
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Exercise Aerobically 3-4x/wk
Star this Commitment
Week 64 of 64
JenRising commits to:
engaging in some form of aerobic exercise 3-4x/wk and to increase the length and intensity of my routines until I am acquiring 30 aerobic points weekly according to the point system in Ken Cooper's books.
10
54
No more reports due
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My Commitment Journal
 JenRising
January 9, 2010, 1:11 AM
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| nope and I'll likely ask them to kill off this commitment. My health is too complicated. Lyme disease again. I do some time on the bike but I'm fighting a bacterial attack in my right knee and need to be careful about overworking it. | |
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JenRising
January 1, 2010, 3:15 PM
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| nope and still haven't figured out how to fit this in. my priority now needs to be a muscle workout and that's hard enough to fit in. | |
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JenRising
December 27, 2009, 12:34 AM
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| Bad week for this since I have been ill. | |
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JenRising
December 18, 2009, 4:45 PM
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| Not quite but I got in 2 this week. | |
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