JenRising
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Daily Kegel Exercises
Star this Commitment
Week 12 of 12
JenRising commits to:
doing Kegel exercises 3x daily to strengthen my pelvic floor muscles.
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12
No more reports due
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My Commitment Journal
 JenRising
May 18, 2009, 1:01 PM
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| I think when I recommit to this, I'll set the commitment at once a day for 5 days a week. | |
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JenRising
April 30, 2009, 3:15 PM
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| well, it verges on a miracle, but I did get in three sets of kegels yesterday. | |
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JenRising
April 27, 2009, 3:10 PM
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| No-go once again, but I'm not expecting to make it during this commitment cycle now that I've realized how hard it is. I was happy, though, with the extent to which it's occurring to me to do it these days. It's beginning to become a habit--something I miss if I haven't at least thought about it--and there begin to be times of the day where these exercises seem to fit. | |
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JenRising
April 20, 2009, 4:06 PM
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| I think I did get in a day with 3 sets of kegels. I'm slowly beginning to think of it more often. When I set a new goal it will probably be 1 set a day for 5 days a week for a month and then increase the sets as I get into the habit of doing it. | |
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