MelChan4
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Limit Sweets Intake
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Week 4 of 4
MelChan4 commits to:
Eat no more than one serving of sweets per day for 4 weeks (except Kari's dessert party). If the item does not have a serving label, I will estimate the size of a serving to be about the palm of my hand (similar to the size of a serving of meat).
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2
No more reports due
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My Commitment Journal
 Viktoriya
December 10, 2014, 7:05 PM
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| Congratulations on the successful week! See, it's getting easier! I'm sure you can easily do this again, and with even higher success - I should probably join you! (need to get my beach body back before Hawaii..) | |
 MelChan4
December 10, 2014, 10:10 AM
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| I have been successful this week! Sure, it helped that I was too busy working and packing to pay attention to eating. Anyway, this has been such an educational and helpful month that I plan to do this again. Vika, of course you're not obliged to referee again unless if you're interested. Thanks for everything! | |
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MelChan4
December 3, 2014, 3:02 AM
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| Oh and yes, I ate a tomato because of the kit kats. But I haven't yet eaten a tomato for the Oreos/M&M's... :P | |
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MelChan4
December 3, 2014, 3:00 AM
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| Overall the week went really well - the best of the three. By the end of the week my dependence on sugar and larger portions in generally dramatically decreased to a point where I felt "free" and even peaceful. I marked as u succ, however, because on Sun I had 5 extra Oreos and a handful of M&M's than I told myself I could have. The stimulant was being in my home setting surrounded by my parents which is a huge driver for me to eat whatever is in hand's reach. I would normally have eating way more bad foods than that. But thanks to this contract, I didnt, which put me in a much better mood for dealing with my mom, haha! Many thanks to Vika for being my referee. Without her I would have lost interest half way through. Several times I would have thrown in the towel already. | |
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Displaying 1-4 of 4 results.
December 1 to December 8
Successful
Success
Success
Viktoriya
- Referee approval report
Good job, Melissa!
MelChan4
- Committed user success report
November 24 to December 1
Not Successful
Not Successful
Not required
November 17 to November 24
Not Successful
Not Successful
Not required
November 10 to November 17
Successful (referee feedback expired)
Success
No report submitted
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