alevargs
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Exercise Regularly
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Week 5 of 5
alevargs commits to:
Exercise 4 days each week
5
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My Commitment Journal
 alevargs
December 1, 2014, 2:30 AM
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Week 3 Day 4 60 pushups 3x3 pull-ups 4x15 bicep curls, side raises |
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alevargs
December 1, 2014, 2:27 AM
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Week 3 Day 2 and Day 3 (same thing both days) 3x15 lats, bicep curls, traps, tris, shoulder press, bench press, lat pull downs 30 min elliptical 30 min interval sprints on treadmill |
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alevargs
December 1, 2014, 2:25 AM
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Week 3 Day 1 3x15 curls, shoulder press and side raises 75 pushups |
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alevargs
November 23, 2014, 7:30 PM
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Week 2 Day 3 didn't have Phase III Colinas gym key 4x8 stair climbs (in apt) 70 push ups 4x15 squats |
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