AlliCatCA
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Let's get the ball rolling (Cardio)...
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Week 3 of 3
AlliCatCA commits to:
I commit to doing at least 30 minutes of aerobic exercise at least three days a week.
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My Commitment Journal
 triciafitz
May 3, 2009, 5:57 PM
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| Now that your $$ is not on the line, has the habit stuck? | |
 AlliCatCA
April 7, 2009, 10:35 PM
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| No, I don't feel much difference. Maybe I can walk a little faster on the treadmill. I think the gym workouts with the machines will help my knee feel stronger, though. Maybe someday I'll be able to jog a little. | |
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triciafitz
April 7, 2009, 7:08 PM
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| Good job Allison! Don't backslide now. :-) Do you feel any different - stronger, faster, etc.? I have noticed that my lung capacity is much better. | |
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AlliCatCA
April 7, 2009, 3:41 PM
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Wow, I can't believe my three weeks are up. I'm just about to go do something active for a little while. I bet if I don't recommit that I'll just back out of this cardio thing. I had thought that after three weeks I would "up" the ante to 45 minutes but I think I barely find the time to do 30 minutes as it is. Nine more weeks of ESL. Then I can make some serious goals! |
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