xxloveht
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Mindful Meditation
Star this Commitment
Week 19 of 19
xxloveht commits to:
15 mins 4x per week
3
16
No more reports due
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My Commitment Journal
 xxloveht
February 19, 2015, 12:50 PM
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| Unsuccessful. András was here | |
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xxloveht
January 30, 2015, 9:38 PM
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before: stressed, angry after: more relieved, realized that maybe i overreacted and got angry because i was stressed |
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xxloveht
January 26, 2015, 10:43 PM
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before: distracted, feeling edgy after: feeling kind of the same |
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xxloveht
January 23, 2015, 6:19 PM
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before: I am trying to study but i'm having so much trouble concentating. my mind keeps wondering and i keep getting side tracked. it's making me very frustrated because I planned to have today as a study day. This made me think of meditating because it increased my mindfullness so maybe I'll be able to just focus on what I am doing in the present moment after: wow! i am having a much better time concentrating on my studying. those ten minutes of meditating really helped clear my mind so i can focus on my work. this is making me feel very good and enthusiastic to meditate more often! |
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