JohnL4
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Shoulder exercises
Star this Commitment
Week 4 of 4
JohnL4 commits to:
Do shoulder exercises every day. 20 robots w/4.5-lb wt, or 3 sets of 20 Hughstons w/at least 2-lb wt, or 4 sets of 20 band exercises (2 rotations, rows, extensions)
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No more reports due
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My Commitment Journal
 JohnL4
April 20, 2009, 1:28 PM
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| Sadly, the granularity of stickk commitments is one week. | |
 lisac
April 19, 2009, 9:27 PM
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| Do you think I could have possibly used the word "something" a few more times? Bleh. | |
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lisac
April 19, 2009, 9:26 PM
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| Have you thought about making a goal to do them every day for just, say, 4 days? Then recommit to four more? I never used to believe people who say that after two weeks of consistency something becomes a habit, but I've experienced something like that with my exercise regimen lately. workouts feel more like something I just 'do,' rather than a huge obstacle, and days that I miss feel strange as a result. Just a thought. maybe even four days is too many. Try a string of three's. | |
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JohnL4
April 11, 2009, 7:30 PM
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| Did nothing last night. Hughstons two nights ago. I'm reporting success, but it's not total success. I wish there were "sorta succssful" and "sorta failed" options, but I don't know how Stickk would portion up the money, for goals with money riding on them. | |
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Displaying 1-4 of 4 results.
April 9 to April 16
Not Successful
No report submitted
No report submitted
April 2 to April 9
Successful
Success
Success
JohnL4-ref
- Referee approval report
JohnL4
- Committed user success report
March 26 to April 2
Successful
Success
Success
JohnL4-ref
- Referee approval report
Success, of sorts.
JohnL4
- Committed user success report
March 19 to March 26
Successful
Success
Success
JohnL4-ref
- Referee approval report
Yeah, he did it. I watched him every time.
JohnL4
- Committed user success report
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