kilbourneaw
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Learn to Run
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Week 9 of 9
kilbourneaw commits to:
I commit to walking/jogging at least 3 times per week in an effort to learn how to run 5K. My goal is to be able to run a 5K (3 miles) by May 23rd. I will be using the walking/jogging schedule on http://www.coolrunning.com/engine/2/2_3/181.shtml. This will also get me into better shape, and is my first big step in taking better care of my body.
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My Commitment Journal
 jennykilbo
April 26, 2009, 5:51 PM
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| how's it going?? i want to run too one day... | |
 kilbourneaw
March 31, 2009, 8:20 PM
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| so yesterday, it was getting too dark for me to run, so i went to the gym in the house and the treadmill was password locked! so i did the elliptical for an hour instead. im not really counting that, but it depends on how this week works out. i just did the first day of the second week from the schedule (90 seconds of running, 120 seconds of walking for 20 minutes) and i could tell it was harder. i'm going to take the day off tomorrow, and then run again on thursday morning! ill be in charleston again this weekend, so hopefully i can find a little time. maybe on saturday morning when jack is running his 10K. ha. | |
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jennykilbo
March 29, 2009, 4:33 PM
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| good girl! | |
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kilbourneaw
March 24, 2009, 7:36 PM
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| i started saturday, and i ran again today during lunch. im amazed at how much easier it was today already!! | |
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