AntoineB
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Start working at 10 am + 7 hrs slee...
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Week 4 of 4
AntoineB commits to:
Be at the office or at the library (especially on the days I'm in GVA) every day at 10 am. If it's impossible to be either at the library or at the office (because e.g. I'm in GVA and library is closed) seating at my desk at home by that time also ok.
Sleep: 7 hours of daily sleep. Compliance monitored through the moves & sleep cycle apps respectively, or by taking photos. Applies to week days (Mon-Fri) except on January 1st and day after family xmas dinner.
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