hayolyvia
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Lower my fat intake to 10% daily.
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Week 8 of 8
hayolyvia commits to:
Keep my daily fat intake below 10%.
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No more reports due
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My Commitment Journal
 hayolyvia
February 16, 2015, 12:23 PM
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| I'm at 23.1% body fat after a week of keeping my fat intake below 15 grams a day. Mostly between 9-12 grams per day which on average is about 7-8% of calories from fat. | |
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hayolyvia
February 9, 2015, 4:43 PM
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| Positive changes reinforced by finding out I had nearly 20% blockage in one carotid artery. | |
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hayolyvia
February 3, 2015, 6:41 PM
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| Didn't officially start until 2/1/15. | |
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hayolyvia
January 21, 2015, 2:23 PM
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| Didn't bring nutbutter on ski trip so successful at staying below 10% on fat. | |
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