justourgang
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Exercise Regularly
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Week 12 of 12
justourgang commits to:
Exercise 5 days each week
11
1
No more reports due
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My Commitment Journal
 justourgang
June 18, 2009, 11:42 AM
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| I carried out my goal. I didn't lose any inches this week but that's okay. I still lost a lb. and I think it's time to change my workout routine as I've been doing this one for about 6 weeks. I'm still doing my daily Quick Fire Challenges that help boost my metabolism 5 times a day. Keep up the good work! | |
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justourgang
June 11, 2009, 12:33 PM
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| It was a great exercise week. I was busy going out every morning at 5:50 am to walk, doing my strength training every other day, cardio, and daily Quick Fire Challenges. It paid off. What could be better than losing 5 lbs. and 1 in. during your birthday week? | |
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justourgang
June 4, 2009, 10:50 AM
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| I guess this is the only thing I did do right last week. It's 5:46 am now and I'm about the hit the streets for my morning walk before I go to walk. I like this time of the morning with few people are out and the streets and city is still fairly quiet. I think this morning I'm not going to listen to my ipod and just be contemplative and think. There are a lot of thoughts after ending that chapter yesterday. I wrote a lot in my journal last night. It was a very bittersweet day yesterday full of a lot of tears last night as that void and loss were really apparent last night. I'll miss you!!! | |
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justourgang
May 28, 2009, 11:40 AM
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| I went out walking at 6:00 am this morning b/c I was awake at 4:30 am. I think hot flashes are waking me up. I begin doing exercise challenges from my websites go to my message boards then take off. Now I need to get ready for work and can work out more after I come home after 12. Keep on trucking! | |
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Displaying 1-4 of 12 results.
June 11 to June 18
Successful
Success
Success
mickiwashbur
- Referee approval report
justourgang
- Committed user success report
June 4 to June 11
Successful (referee feedback expired)
Success
No report submitted
May 28 to June 4
Successful
Success
Success
mickiwashbur
- Referee approval report
Keep it up, you've done a great job so far.
justourgang
- Committed user success report
May 21 to May 28
Successful
Success
Success
mickiwashbur
- Referee approval report
justourgang
- Committed user success report
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