jtwester
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Exercise Regularly
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Week 12 of 12
jtwester commits to:
Exercise 4 days each week
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My Commitment Journal
 jtwester
March 29, 2015, 11:10 PM
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| Squats/free weights | |
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jtwester
March 28, 2015, 9:28 PM
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| Walk/jog 37 min/2.36 miles/311 cal (couch to 5k w2d2) | |
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jtwester
March 27, 2015, 7:39 PM
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| Walk 42 min/2.06 miles/249 cal | |
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jtwester
March 26, 2015, 5:04 PM
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| Walk/jog 37 min/2.4 miles/343 cal (couch to 5k w2d2) | |
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March 23 to March 30
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JEJ222
- Referee approval report
jtwester
- Committed user success report
March 16 to March 23
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JEJ222
- Referee approval report
jtwester
- Committed user success report
Week 11: Done. Goal for week 12: couch to 5k week 2.
March 9 to March 16
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Success
JEJ222
- Referee approval report
jtwester
- Committed user success report
Week 10: Done. Goal for week 11: Couch to 5k week 2.
March 2 to March 9
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Success
Success
JEJ222
- Referee approval report
jtwester
- Committed user success report
Week 9: Done. Goal for Week 10: restart Couch to 5k.
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