Daniel95
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Exercise Regularly
Star this Commitment
Week 26 of 26
Daniel95 commits to:
Exercise 4 days each week
21
5
No more reports due
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My Commitment Journal
 Daniel95
July 6, 2015, 7:39 PM
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Today, I did the vertebral column exercises for stretch and posture in the morning, while on the afternoon I went outside and rode my bike. Last week was a successful week as I managed to do all the workout programs in each day, doing different side activities such as bike riding and walks. 21 successful periods, 5 unsuccessful due to objective reasons such as getting cold, or stopping due to exams. My posture improved very well, I have a straight posture, my front neck and lordosis are not visible anymore. I turned my fat into muscles, losing just around 1 kg of mass. I created back muscles, chest muscles, the abs are still having to get rid of belly fat ( to be done after the exam ), my legs developed well due to workout exercises and bike riding. Its been hard at first, I had to go through different stages of configuration of the workout and in the end I made it happen. I will surely continue this summer, after the exam. GREAT WORK! |
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Daniel95
July 5, 2015, 6:16 PM
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| Today, same like yesterday, in the morning I did the vertebral column exercises for stretch and posture in the morning, while on the afternoon I went outside and rode my bike. Keep on going. | |
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Daniel95
July 4, 2015, 6:22 PM
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| Today, pause day. I did the vertebral column exercises for stretch and posture in the morning. On the afternoon, I went outside and rode my bike the same way like yesterday. Keep on going. | |
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Daniel95
July 3, 2015, 8:07 PM
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Today, ended another week of workout programs. I started with a warm-up, cleaning the house with the vacuum cleaner and dusting the furniture in the morning until 10 am. I did the Cardio and Legs workout program from 12 to 1 pm. It went well, I sweated heavily and felt great afterwards. As a side physical activity, same like yesterday I was outside first to my dog then to ride my bike. I also helped my parents bring some heavy bags up to the 3rd floor of the block where is the apartment. Great effort today. Keep on going. |
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Jan 12, 2015
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