silverski
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silverski commits to:
January 12-Feb 1st:
Follow HCG 21 day program with following diet B: optima shake 2 green drink snacks L: small portion low fat protein and vegetables D: small portion low fat protein and vegetables red potato before bed small portion low fat protein means: 4 oz raw or 3 oz cooked: white chicken, turkey; bison, filet mignon, sirloin, tenderloin 5 oz raw or 4 oz cooked low fat seafood such as white fish or scallops, shrimp Can have gelatin and imagin chicken broth, probiotic beverages, cranber
No more reports due
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My Commitment Journal
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