harold019
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Lose Weight
Star this Commitment
Week 13 of 13
harold019 commits to:
Lose 17 lbs. in 13 week(s)
7
6
No more reports due
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My Commitment Journal
 harold019
April 10, 2015, 1:48 PM
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harold019
April 2, 2015, 2:21 PM
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| This week, I ate A LOT on Thur, Fri, Sat, and Sunday. So, I had to skip two dinners on Wednesday and Tuesday, both of which nights I played basketball for good 1.5 hrs.. On top of that, I had to run hard 30 min this morning to shed extra 0.5kg of sweat.. Even more, I took a shower after my workout as it turns out, I tend to lose extra 0.2kg after shower after working out. Anyway, it was successful in terms of weight loss, but I am a bit concerned about the muscle mass I may have lost last week. So, I am trying to re-build my muscle by adding resistance training and rich protein in my diet. 2 more weeks to go! | |
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harold019
March 26, 2015, 12:46 PM
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| Ate too much the night before. I came back from Providence and was stressed out and binge ate.. Shouldn't do that again. Ran ~50min in the morning but was not able to make it.. | |
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harold019
March 19, 2015, 1:53 PM
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I ate quite a lot this Sunday: two rounds of church bulgogi-rice, hamburger, and birthday party at Luiz’s place. I did exercise on Monday, Tuesday, and Wednesday (x2). I was 0.1kg over the aimed weight i.e., 87.1kg in Thursday morning, so went to gym and ran 200kcal + 3 sets of pushups. Then, I weighed 86.7; lost 400g from ~25 min exercise. Anyway, glad I achieved my goal despite some heavy meals on Sunday. Again, always the most difficult part is eating moderately during the weekends.. |
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Displaying 1-4 of 13 results.
April 9 to April 16
Not Successful
Not Successful
Not required
192.19 lbs.
192.68 lbs.
April 2 to April 9
Not Successful
Not Successful
Not required
188.59 lbs.
193.5 lbs.
March 26 to April 2
Successful
Success
189.89 lbs.
189.6 lbs.
March 19 to March 26
Not Successful
Not Successful
Not required
190.55 lbs.
191.2 lbs.
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