lastcowboy
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weight training and lose 5% of fat ...
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Week 20 of 20
lastcowboy commits to:
do 5 sets of heavy squats
do 5 sets of heavy bench presses do 5 sets of heavy deadlifts and do 5 sets of light bench presses and squats
20
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No more reports due
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My Commitment Journal
 lastcowboy
August 19, 2009, 4:16 PM
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tuesday 70kg squats 34345 55kg benchpress 44433 |
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lastcowboy
August 14, 2009, 11:44 AM
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friday 55343 deadlift 70kg light squates 5x4 55kg light bench press 5x4 45kg |
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lastcowboy
August 11, 2009, 3:26 PM
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tuesday 5x5 65kg squats 2nd time!! 5x4 55kg benchpress |
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lastcowboy
August 7, 2009, 2:45 AM
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friday deadlifts 70kg 55543 realise the following: 1) use too much momentum. use too little of hamstrings and back 2) need to buy wriststrap light benchpress 5x4 40kg light squats 5x4 52.5kg |
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