NCIV
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6 Month Goal — Segment 1
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Week 8 of 8
NCIV commits to:
6 Month Goal
5 Rep Maxes: 350 lb deadlift 300 lb squat 200 lb benchpress Run 3 miles at sub-8:30 pace 1st 8 week goal — Physical Therapy, Corrective Actions, and Foundations Gym 5x a week 3x a week: The PT regimen for my knee; the throwers ten for my shoulder 2x a week: 30 minute rows, in six 5-minute intervals w/ 2:30 rest periods Followed by 100 pushups and 30 second oblique exercises Leg day stretches: 3 x 30seconds hamstring and hip Shoulder day stretches: 30 seconds for
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My Commitment Journal
 NCIV
March 30, 2015, 12:32 AM
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| It's been a bad three weeks | |
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Mszebra
March 23, 2015, 3:12 PM
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| I see this was the last week. I would still encourage you to do some of the routine because whether or not this 'episode' of stickk is still going, you get a 'reward' for doing the exercise. | |
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Mszebra
March 23, 2015, 3:10 PM
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| It is common sense to pass on something like this that's an overload - with travel or whatever. But .. now you're back. 'Hope you can fit some time toward the goal, just because part of the point of it is to reinforce the habit of just making time for it when you can. | |
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NCIV
March 23, 2015, 1:00 PM
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| Too much travel. | |
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March 1 to March 8
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Mszebra
- Referee approval report
Congratulations on your success!
NCIV
- Committed user success report
Really did it this week. Think I managed 4 leg days.
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