Mulu63
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Sleep! 2
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Week 4 of 4
Mulu63 commits to:
Going to bed by 10:30 5 of 7 nights a week.
4
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No more reports due
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My Commitment Journal
 Mulu63
March 10, 2015, 2:36 PM
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| Hard. Got to bed but not to sleep | |
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Mulu63
March 3, 2015, 6:33 AM
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| Got to bed but not to sleep. Need to work on that | |
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Mulu63
February 22, 2015, 8:45 PM
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| After the end of my last committment, I immediately stayed up until 4A and after 2A, watching television shows online. My days were then shot. Feels like addict behavior. While I did appreciate the added energy anc mental clarity from getting more sleep, I felt very tired by Thurs and just wanted to "unwind" by engaging in stay-up and tv/read escapism. A part of me felt so relieved the committment was over and pleased/appeased by staying up so late and feeling that exhaustion again. Apparently I have not modified my behavior and having the anti-charity motivation is neccessary to overcome my internal issues. Even then, I tend to push it and I am taking a risk by not having an official monitor. | |
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