silverski
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Internal Cleanse
Star this Commitment
Week 3 of 3
silverski commits to:
I have followed this plan to the letter with no new stickk changes
NO SWEETNERS EXCEPT STEVIA: NO sugar. No honey (Braggs ok), NO agave, coconut nectar, dates, rice syrup or lokanto. Lohan ok NO: grains, potatoes (except sweet potatoes or mark sisson approved yams). NO dairy except ghee and acidopholis. NO nuts except soaked macadamea and walnuts. NO chocolate. NO beans (green beans ok). NO egg whites. NO pork. NO kombucha (boo hoo). Can have unlimited miso soup and clear broth. All
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No more reports due
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My Commitment Journal
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