ewcartmell
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Ned 6 month goal, Part 2
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Week 8 of 8
ewcartmell commits to:
6 Month Goal
Run 1/2 marathon 5 mile pace under 8:30 avg 225 lb benchpress 5 times 1st 8 week goal — Running & lifting Run 2x/wk At least 2 miles (after 1st week) Under 9 minute average pace (after 2nd week) Gym 2x/wk Chest/back/arms/legs alternating days Minimum 45 minutes
5
3
No more reports due
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