cathygfm
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lose one inch from my waist
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cathygfm commits to:
Lose one inch off my waist
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My Commitment Journal
 cathygfm
April 9, 2015, 4:00 PM
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| Measured my waist today, April 9, 2015. 33 inches. Here is my plan to drop an inch by June. Only drink wine on the weekends. Weekends include Friday, Saturday Sunday. Only have one square of dark chocolate per day. Continue to do metabolic lifting workouts 3 days per week. On the off days, I will either walk, bike, or do yoga. Continue being diligent about my carb consumption. Work out first thing in the morning during the week. Have a protein shake for breakfast on those days. Eat mindfully! | |
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April 9 to June 4
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