kkchristy
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Lose Weight
Star this Commitment
Week 10 of 10
kkchristy commits to:
Lose 10 lbs. in 10 week(s)
2
8
No more reports due
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My Commitment Journal
 kkchristy
June 5, 2009, 1:28 PM
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| What did I do right this week? Four things: Eat Stop Eat on Saturday, bowl of fruit for breakfast, salad for lunch, and easy on the snacking. First time I've lost 3 pounds in a week in who knows how long. | |
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kkchristy
May 15, 2009, 5:30 PM
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I think that travel, and some unusually strong binge eating impulses, resulted in a .5 lb gain this week. Interestingly enough, my waistline does feel a bit thinner (pants fit easier) so maybe part of this gain has been muscle mass. I am appreciating the Gabriel Method very much. I have been desiring healthier foods and I've been easier on myself about this whole thing. I do sense that's a pretty important component of success. |
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kkchristy
May 9, 2009, 2:35 PM
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| Made it-barely-but I started visualization via the Gabriel Method this week. We'll see what impact that has on my progress, but I definitely feel better since starting it. Not as stressed out about things. | |
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kkchristy
May 1, 2009, 2:34 PM
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| So, the failure this week is the product of a couple of overindulging days the weekend following my commitment start. Frankly I'm surprised I even made any progress at all, which is probably due to sticking to my workout program and to cutting back on my wine intake from 2 glasses to 1 and reducing my snacking at night by a bit. | |
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Displaying 1-4 of 10 results.
June 26 to July 3
Not Successful
Not Successful
171.5 lbs.
175 lbs.
June 19 to June 26
Not Successful
No report submitted
171.5 lbs.
June 12 to June 19
Not Successful
Not Successful
170.5 lbs.
172.5 lbs.
June 5 to June 12
Not Successful
Not Successful
170 lbs.
171.5 lbs.
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