locho09
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Sane eating (during travel weeks)
Star this Commitment
Week 2 of 2
locho09 commits to:
Lo-carb food/drink ONLY--keep under 20g CHO/day and around 60g PRO/day--standard 2/3.5/3.5 PRO and 3.5x3 CHO should be the norm. No sucrose/glucose/fructose. MOST food intake planned in advance when at all possible. Minimal food between meals. No compulsive eating--weigh and measure everything unless not really possible. Few sips of alcohol OK at formal dinners.
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No more reports due
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My Commitment Journal
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