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silverski
pre Dr Martin week till Friday dinn... Star this Commitment

silverski commits to:
Week up to Dr. Martin:
post blood test to Dr. Martin
same pre colon cleanse diet as May 25-June 15 2015 with these additions
B: shake (except Monday after blood test can have scrambled eggs)
AM/PM Snack: green shake
L and D: choose 1 kind of animal protein and veggies with fat
can add egg yolks anytime to broth during meal time
can add 8 flackers or 1 tablespoon sprouted seeds to L and or dinner.
No more reports due
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June 14 to June 20
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