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NCIV
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Summer O'Fit: Part the 3rd
Star this Commitment
Week 8 of 8
NCIV commits to:
—3x/week of Starting Strength routine (Squats; Bench; Deadlift; Press; Chin-ups)
—2x week of Yoga —300 push-ups a week —One 3 mile run a week
5
3
No more reports due
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July 21 to July 28
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