robl715
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One DEEP BREATH and I will be at Le...
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Week 4 of 4
robl715 commits to:
ALL I neeed to do is take ONE DEEP BREATH.. hold it for a moment... and tet it out slowly... AND I will BE at LEVEL where I will BEST handle the moment
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My Commitment Journal
 robl715
May 15, 2009, 2:27 AM
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| BTW: I incorporate the 'physical' 'conditioning' of 'still mind' that goes WITH this during my MORNING HOP | |
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robl715
May 15, 2009, 2:24 AM
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| good.. yes.. it uses the conditioning I put in place for long exhale ==>>>"but after the breath" =====immediately after the long exhale BTW in case that wasn't clea | |
 lizmeister
May 14, 2009, 9:44 PM
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| "but after the breath" =====immediately after the long exhale BTW in case that wasn't clear. | |
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lizmeister
May 14, 2009, 9:43 PM
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It feels good when I do it too...but after the breath I feel anxity creep in...whats that all about? Certain thoughts creep in immediately and start banging on my mental door "let me in, let me in" And sometimes its hard to counter the attacks. Today I will go swim...look at the sky while I float on my back...go for a run...take a bubble bath and eat something so yummy and healthy...and during all of these activities, I will think to breath concously and meditate of "INVITING" positive thoughts to fill my mind after every exhale. Maybe this will be an effective counter-strike. :) |
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