silverski
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July 11-25
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silverski commits to:
2 Week cleanse July 11-25– all within confines of basic plan with the following:
No kombucha, no nuts or seeds AM shake green drink snacks with everything you usually put in it can add 1 tblspn coconut oil to L and D or 2 tblspns Braggs and nothing else but the following: L/D: 1 can sardines or smaller salmon can or 4 oz raw or 3 oz cooked animal protein with veggies and bone broth SATURDAY July 18 start GB cleanse with malic acid – Sat thru Tuesday: no dairy, coconut flour only with B or L, n
No more reports due
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My Commitment Journal
 silverski
July 23, 2015, 7:36 PM
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July 23 4 PM thru Sunday July 26 6 AM then back on regular plan till Thursday July all within confines of "basic plan" currently on my stickk schedule with the following: July 23 after 3:30 – no more food. Can have all allowed beverages including kombucha. no nuts or seeds except 1serving per day of 8 flackers breakfast shake – hormone, skinny or deseret shakes and whatever you add into blender – cannot eat it after once you drank the shake saying it would have gone into the shake 2 green drink snacks with everything you usually put in it can add 1 tblspn fat to L and D or 2 tblspns Braggs and nothing else but the following: L/D: 1 can seafood, 1elk patty, 1 sablfish or 4 oz raw or 3 oz cooked animal protein with veggies and bone broth. If I eat out 1 serving of only 1 kind of protein. only inbetween meal items are allowed probiotic beverages, bone broth, gelatin, teas and water and kombucha if I follow this to the letter then I don't have to pay any fines this week. |
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July 11 to July 27
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