rikusks
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Lose Weight
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Week 18 of 18
rikusks commits to:
Lose 12.5 kgs in 18 week(s)
3
15
No more reports due
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My Commitment Journal
 rikusks
July 26, 2015, 4:13 PM
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| Unable to make enough time for gym and constant exercise | |
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rikusks
July 19, 2015, 3:03 PM
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Failed to control on food dieting area. To prepare and research on balance diet on trimming weight. |
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rikusks
July 18, 2015, 7:09 AM
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| day 6: 20mins of jog, 3 sets of 3 reps done for back muscle and core abs. 1 set of 3reps Bicep n tricep due to long que n crowds in gym. | |
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rikusks
July 12, 2015, 3:46 AM
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day 1: 20mins of jog, 3set of 3reps done. 1) back muscle trained 2) Core abs trained 3) Bicep n tri-cep trained. |
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Displaying 1-4 of 18 results.
November 8 to November 15
Not Successful
No report submitted
63.61 kg.
November 1 to November 8
Not Successful
No report submitted
63.61 kg.
October 25 to November 1
Not Successful
No report submitted
63.61 kg.
October 18 to October 25
Not Successful
No report submitted
63.61 kg.
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