silverski
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optional gb cleanse
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silverski commits to:
gb cleanse is optional otherwise stick to base plan
No more reports due
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My Commitment Journal
 silverski
July 19, 2015, 7:26 PM
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July 20 1 AM – July 27 6 AM all within confines of "basic plan" currently on my stickk schedule with the following: No kombucha, no nuts or seeds except 1serving per day of 8 flackers breakfast shake – hormone, skinny or deseret shakes and whatever you add into blender – cannot eat it after once you drank the shake saying it would have gone into the shake 2 green drink snacks with everything you usually put in it can add 1 tblspn fat to L and D or 2 tblspns Braggs and nothing else but the following: L/D: 1 can seafood, 1elk patty, 1 sablfish or 4 oz raw or 3 oz cooked animal protein with veggies and bone broth only inbetween meal items are allowed probiotic beverages, bone broth, gelatin, teas and water if I follow this to the letter then I don't have to pay any fines this week. If on Sunday July 26 2015 I have not followed this to the letter then I will pay fine. |
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July 17 to July 27
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