silverski
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Weekend amnesty
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silverski commits to:
Amnesty again- stop eating after 7:30 except for water and kevita till tomorrow breakfast. Then shake for B and lunch. Can have greens shake and or broth till after Cheryl Then can have what you want afterwards. Sunday: B: shake Can have green shakes for snacks. L and dinner have 4 hour break between – can have whatever you want for these meals which are an hour long max. Can have usual unlimited beverages whenever. If you follow this until Monday AM then you can say yes to Monday AM agr
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My Commitment Journal
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