silverski
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August 16- August 21 noon
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silverski commits to:
Sunday August 16 – Friday August 21 noon
Eat what you want until 2 PM Portland time. Nothing to eat until dinner time except green drink you brought with optional green powders added you have in baggie. Can drink all probiotic beverages and water. Dinner: 1 portion animal protein with vegetables and fat. Mon, Tues, Wed, Fri through noon: NO cane sugar except when allowed see below, NO grains entire time. Monday thru Friday lunch: NO dairy except ghee and acidopholis. Can have unlimited
No more reports due
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My Commitment Journal
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